pexels.com Would you like to sleep well at night? Apart from being good for your health, getting a good night's sleep can make you feel more refreshed in the morning. This is, of course, very helpful when doing activities. According to the Sleep Foundation , there are several benefits…
pexels.com Would you like to sleep well at night? Apart from being good for your health, getting a good night's sleep can make you feel more refreshed in the morning. This is, of course, very helpful when doing activities. According to the Sleep…
pexels.com Have you ever felt really cold in the winter? Be careful, it could be a sign of hypothermia. This condition can affect anyone, regardless of age. This article will discuss hypothermia from understanding it to overcoming it. What is hypoth…
Illustration of breastfeeding children (Pexels.com) Breast cancer is a disease that affects women. Unfortunately, there are some cases that cannot be prevented, but there are many ways to reduce the risk of developing this disease. One of them is to…
pic from freepik.com Have you ever felt full even though you haven't eaten? This may sound strange, but it could be a sign that you need to see a doctor. This symptom is called bloating. Simply put, this symptom occurs because there is a lot of …
pexels.com/John-Mark Smith Sleep is a fundamental human need that is often overlooked in today's fast-paced world. However, sleep plays a crucial role in maintaining the body's physical and mental balance. Adequate and quality sleep forms th…
illustration chili (pexels.com) WE NEED WELLNESS - To successfully implement a diet program, you must explore various ways to burn fat in your body. While fat can be a source of energy, excessive fat can negatively impact one's appearance, such…
pexels.com WE NEED WELLNESS - Do you often feel exhausted after work? Do you frequently get sick even though you rarely go out? If so, it may be a sign that your body is lacking in protein. According to several sources, protein deficiency can signi…
